Pineapple Cinnamon Green Smoothie

Your kids will love this green smoothie.  Have you every tried pineapple and cinnamon together, most amazing combo.

• 16 oz. water
• 1 1/2 inch slice of pineapple, cut off rind
• 1 large orange, peel cut off
• 1 large organic apple, cored
• Large handful spinach
• 1/8 cup chia seed
• 1 tbsp raw honey (optional)
• 3 drops Lime Essential Oil or one lime peeled
• 2 drops Cinamon Essential Oil or 2 heaping tsp organic cinnamon powder
• Handful ice

Throw all ingredients in the Vitamix or Blendtec and blend until smooth.

Benefits of Lime Essential Oil:

• A powerful antioxidant that supports healthy immune function
• Positively affects mood with stimulating and refreshing properties
• Used as an aromatic, topical, and internal cleaner
• Promotes emotional balance and well-being

Benefits of Cinnamon Essential Oil:

• Promotes circulation both internally and when applied to the skin
• Maintains a healthy immune system
• Promotes oral health .Helps alleviate sore muscles and joints
• Long used to flavor food and for its internal health benefits